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2004/08/21, 05:46 PM
Hi, I was just wondering if MRP bar is enough to eat before a workout? And do you still have to wait atleast an hour before working out? thanks
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2004/08/21, 10:01 PM
The best pre workout meal will consist of a lean protein source, a good complex carb, and some fiber. Hit the gym in about 1 1/2 hrs.
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If you don't stand for something, you will fall for anything....
bb1fit@freetrainers.com
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2004/08/22, 04:14 AM
so no mrp bar? My problem is sometimes at work i won't get off till six in the afternoon could i just eat the same thing i eat in the morning a cup and a half of oatmeal and a 1\2 cup of cottage cheese?
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2004/08/22, 10:32 AM
That would be excellent. Throw in a bit of whey for some extra protein/quality aminos.
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If you don't stand for something, you will fall for anything....
bb1fit@freetrainers.com
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2004/08/22, 12:57 PM
sounds good bb1 thanks for the information.
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2004/08/22, 01:51 PM
i usually have either pasta or rice and beans as my pre workout meal... there's usually some sort of meat and/or some eggs to go along with that...
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:: http://www.mvhsbreakers.com ::
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