Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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pre and post workout cal's

bigman101
bigman101
Posts: 70
Joined: 2005/01/07
Canada
2006/07/07, 04:11 PM
just curious... should pre workout food (2 scoops of whey, and 1 apple) and a post workout shake (50 g whey, 50 g dextrose) be incorporated into the daily calories of my workout plan?
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2006/07/07, 11:10 PM
Yes....

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Maximus from Gladiator....Strength and Honor!