Group: Injuries & Rehabilitation

Injuries & Rehabilitation
Created: 2012/01/01, Members: 54, Messages: 4465

Dealing with injuries and learning how to avoid them is extremely important!

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Posterior Tendionitis

Kandee_Marie
Kandee_Marie
Posts: 4
Joined: 2004/06/11
United States
2004/06/11, 09:28 PM
I have been fighting with Posterior Tendionits for the past three months, my Dr refuses to let me walk any more then absolutely, i am not to do any areobic exercise, or water exercise, basically anything that puts pressure on my ankle. I have gained 10 lbs in the last three months, as I use to walk 2 miles a day, go to Curves 3 days a week and attend a water excerise class. Any help or suggestion on what i can do that would give me a way to burn more calories would be great.

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Kandee Marie.
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2004/06/12, 08:11 AM
Can you do seated weight lifting exercises?

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If you fall down seven times, get up eight.

I\'m not lazy, I\'m energetically challenged.
Kandee_Marie
Kandee_Marie
Posts: 4
Joined: 2004/06/11
United States
2004/06/12, 05:40 PM

Yes I can do seated excersies as long as it is not putting any pressure on the interior side of my ankle. I am also noticing that my weight gain has gone basically into my legs. My Dr won't clear me to go back to the gym so anything I try to do has to be done at home. Any suggestions?

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Quoting from asimmer:

Can you do seated weight lifting exercises?


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