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Please Review My Fitness Plan PLEASSSSE

SurfsUp86 Posts: 17 Joined: 2005/07/22	2005/07/22, 08:19 PM Hi, Im 19 5'6 and 145 Lbs relitively musclar, and played ice hockey in high school I recently quit smokeing ciggerattes (about two months ago) and too up exercising as an alternative to releave the stress of college. Consquently I have fallen in love with fitnes and healthy nutrition. Ive been devouring all the books on fitness and exercising religiously. I have suprisingly gained a large part of my lunge strength and am starting to see definition in my muscles. I would like to know any opinions on this plan i have designed for when the semester begins again. It is a plan designed to get me into great shape and for full body fitnes flexibility, strength, and cardiovascular. the plan is as follows Monday- (upper body free weights) 10 min warm up 40 min weight training Incline Bench Press Close Grip E-Z bar Press Upright Row Dumbbell Row E-Z Bar Curl Overhead Dumbbell Press Cardio: 20 mins on Elliptical Trainer Tuesday- Yoga Class Cardio: 20 minute run (use stair sprints and jumping jack intervals if inclement weather) Wednesday- off Thursday- (Lower body weight training and core conditioning) 10 min warm up 40 min weight training Leg Press Calf Raise Leg Curl Knee-ins Crunches Lower back machine Cardio: 20 min stationary bike Friday- (calisthenics) 10 min warm up 40 min calisthenics training Push-ups Pull Ups Chin ups Diamond Push-Ups Triceps Dips Cardio: 20 min punching bag Weekends- off thanks ahead for any advice or comments
asimmer Posts: 8,201 Joined: 2003/01/07	2005/07/22, 08:29 PM I would leave out the cardio after leg day, you are getting plenty of cardio on other days and you want your legs to grow and recover, yes? -------------- It\'s easier to go down a hill than up it but the view is much better at the top. -Henry Ward Beecher
SurfsUp86 Posts: 17 Joined: 2005/07/22	2005/07/22, 08:50 PM I dont use my legs nearly as much when hiting the bag