Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Please help with my question

rascal3d
rascal3d
Posts: 45
Joined: 2002/01/29
Canada
2003/12/26, 06:21 PM
How do I know when I will start losing muscle mass when i do cardio? When I started it seemed that my cardio/weight plan was quite well but now, a few months down the road i am really scared that my carido will cause me to start losing the muscle mass i have gained along. ANY input will be appreciated THANKS.
P.S My method of cardio is a treadmill.
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/12/26, 08:35 PM
If your weight starts dropping too fast, any more than than 2 lbs. per week, you are most probably losing lean tissue.

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If you don't stand for something, you will fall for anything....
rascal3d
rascal3d
Posts: 45
Joined: 2002/01/29
Canada
2003/12/27, 06:49 PM
oo boy...
thanks