Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

Please help my friend

holke
holke
Posts: 4
Joined: 2003/01/14
United States
2003/01/25, 09:33 PM
Hi have a female friend that has good solid muscle but wants to tone and define. Should she hit weights with high reps low weights or what?
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/01/25, 09:39 PM
NEVER drop your weights when toning. This is a mistaken practice somehow started years ago. Diet is key. this is what will make her tone, throw in a good amount of cardio to create a calorie deficit. Make sure she keeps plenty of protein in her diet.

--------------
Failing to plan is like planning to fail!