Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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PLEASE HELP ME WITH ROUTINE!!!

Scoote6six
Scoote6six
Posts: 1
Joined: 2003/12/08
United States
2003/12/09, 10:13 PM
Hey Everyone I am 18 5'9 200ibs and I am looking to BULK up can someone help me out on a routine that will help you can email me at Scoote6six@aol.com
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/12/10, 02:21 AM
Yes, sign up for freetrainers' 12 weeks muscle mass routine.
Easy! Welcome and good luck!

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- Nina :o) Les Victoires éternelles sont celles du coeur.