Please help me!!!

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

AllStar77489 Posts: 9 Joined: 2003/03/05	2003/03/16, 09:07 PM I'm 6ft tall 180lbs, and I'm going on vacation April 19, and I'm trying to get down to around 165lbs by then. I'm trying to lose as much weight as possible by then. Currently, I walk/jog 2 miles and do curls, sit-ups, and calf raises 3 times a week. Is there something I should change or add?

bb1fit Posts: 11,105 Joined: 2001/06/30	2003/03/16, 09:36 PM Resistance train....building muscle is your fastest way to burning fat. Keep up your cardio also. Aside from that, look to your diet. All the exercise in the world will not accomplish much without proper diet. -------------- The only goal you will NEVER achieve is the one never attempted.