Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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....please help...

mikeyfresh
mikeyfresh
Posts: 148
Joined: 2003/01/18
United States
2004/04/14, 06:40 PM
I been trying to lose weihght for like 6 months and i can't...can someone give me ideas of what i can do and what to eat..i look in magizines and see all these guys with 6 packs..thats what i want..please help!!!:(
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2004/04/14, 06:41 PM
Follow the guidelines set up in your nutrition profile... also, do a search for the Grocery List for a Body Builder by bb1... lots of great ideas there....
:)
t

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Tim

"I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self."

Aristotle

TimDay@freetrainers.com
2004/04/14, 06:45 PM
If your diet is good as far as what you eat, then its just a matter of how much. The best way to adjust it is about 250 cals per day. Try dropping 250 cals per day for 2 weeks and see what happens. Remember as your weight drops you need to adjust cals downward. If you aren't counting calories ,you gotta start. Creating a caloric deficit is the only way. Ya gotta burn more than you eat!!! This is assuming you are exercising properly.

Hang in there man.

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A problem ceases to be such when you can laugh about it.

Charlie