Please help!

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Elcroatinho Posts: 1 Joined: 2003/09/30	2003/09/30, 03:51 PM Hi everyone! I'v got this problem, I'm about 1.85 and 67 kg for anyone this is pretty good, but the problem is that i'v got fat around my waste. Especially in the lower part. Today i started to do abs, so tell me if i work my abs every day in the morning and in the evening, tell me how many repetitions of 15 abs per rept. should i do? And how soon should the results be visible?

asimmer Posts: 8,201 Joined: 2003/01/07	2003/10/01, 11:20 AM Your problem lies with your diet. Search the posts here for this exact same question over and over and over. -------------- Challenge + Consistency = Results \"You do or you do not. There is no try.\" - Yoda