plateau - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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plateau

SINCITY Posts: 9 Joined: 2003/09/25	2003/09/29, 04:34 PM Hello! Little question, All I seem to do is work out and have a excellent diet.. Could it be that eating what I want on the weekends (not going overboard) has a huge affect on my results? I train 5 times a week and include 2 hours of yoga, cardio and weights 3 times a week.. All I do is eat protein, fruits and vegetables.. And all the bread I eat is whole wheat and bran!! I'm soo frustrated!!

rev8ball Posts: 3,081 Joined: 2001/12/27	2003/09/29, 04:56 PM Plateaus can be attributed to many things: a stagnate regimen; not eating enough; not getting enough rest, etc. Why don't you fill out your profile and tell us a little about yourself and over all regimen, and maybe we'll be able to help you... -------------- Michael Trample the weak; hurdle the dead! Chaos, Panic, Disorder.... Yes, my work here is done!