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pizza recipe that is 50/25/25

maccini Posts: 21 Joined: 2008/03/13	2008/04/17, 11:03 PM I tried this because I was craving pizza and I'm trying to keep my prot, carb, fat intake to 50/25/25. It's not bad! 1 tortilla (Josephs low carb tortilla) 1/2 cup(healthy choice) garlic and herb tomato sauce 1/3 cup (42g) mozzarella cheese reduced fat (hannaford brand) 3oz pre cooked roasted chicken breast I put the tortilla in the oven with nothing on it at 500 degrees till I see it crisp. I pull out the pan, add sauce and cheese and put it back in the oven till I see the cheese melt. I pull it out and put the pre cooked chicken on then put the oven on broil and keep it under the heat for a few min to brown the chicken and brown the cheese. I love my pizza crispy! 375 calories 10.5g of fat (94 calories) 24% 24g of carbs (96 calories) 25% 9g of fiber 48.9g of protein (195 calories) 50%
amyksmith76 Posts: 601 Joined: 2005/07/26	2008/04/17, 11:23 PM Sounds yummy!
asimmer Posts: 8,201 Joined: 2003/01/07	2008/04/18, 08:24 AM It does sound good - somewhere in all those recipe threads are some more ideas for pizza on tortillas! You have definitely made the lifestyle change when you are figuring out how to make healthy versions of the things youcrave!:big_smile: -------------- Argue for your limitations, and sure enough, they\'re yours. Richard Bach