Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Personal Fitness Plan

Emotions
Emotions
Posts: 1
Joined: 2004/09/02
United States
2004/09/03, 06:53 PM
I set up my personal fitness plan and I did the first workout today. I went back in and put in my number of reps but I have a question about the weight input. I did the home exercise program. What should I put in as weight for things like push-ups etc.?? Thank you in advance for any help.
jonathanweaver
jonathanweaver
Posts: 576
Joined: 2004/06/14
United States
2004/09/03, 06:58 PM
I usually just put in a 1 if I did them, and 0 if I didn't. Some people put their body weight. I use 1 so that, not only do I know that I did them, but also so that I can add when I hold weights to make myself heavier. If I hold a 45 lb weight, then I put 10 reps of 45 or whatever.

Hope this helps.

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I will never grow up, just old.

Jonathan