Group: Injuries & Rehabilitation

Injuries & Rehabilitation
Created: 2012/01/01, Members: 54, Messages: 4465

Dealing with injuries and learning how to avoid them is extremely important!

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Palms burn durig push ups

johnq86
johnq86
Posts: 3
Joined: 2008/02/05
United States
2008/02/05, 08:25 AM
I have started these walking type pushups for my therapy and for some reason the inside part of my palms begin to burn and it spreads through the enitre palm.OI asked the therapists and he said hehad no idea why.what can be worng?
wrestler125
wrestler125
Posts: 4,619
Joined: 2004/01/27
United States
2008/02/05, 02:21 PM
Just tight fascia. Try stretching your forearms, and apply pressure to a lacrosse or tennis ball and roll it around on your palm. It might hurt, but it will aid in loosening up the fascia.

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