Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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overtraining

llkim1223
llkim1223
Posts: 13
Joined: 2003/02/12
United States
2003/03/02, 07:02 PM
This is my training schedule:

Mon: Yoga
Tues: 1 hr interval training including full body strength training
Wed: Rest
Thurs: ft upper body 1
Fri: ft upper body 2
Sat: ft lower body
Sun: Rest

I also do 3-5 30 minute cardio segments throughout the week. Do you think I'm doing too much strength training?
gorulove
gorulove
Posts: 1
Joined: 2002/03/30
United States
2003/03/02, 07:44 PM
it depends on your body
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/03/02, 07:51 PM
Listen to your body. Every one is different.

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Nothing is too small to know, and nothing is too big to attempt!

Ivan Montreal Canada
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/03/03, 02:24 AM
If you are use to it and feel good then I cannot see a problem. You still got two rest days.

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- Nina :o) Les Victoires éternelles sont celles du coeur.