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2006/07/01, 05:25 PM
Whats your take on this vitamin?
I have been using it for almost 1 year but I was wondering if there might be better out there?
I'm 37 years old and my wake up after piss weight this morning is 184 pound and I'm 5 feet 11.5 inches tall barefoot!
I started back on heavy fitness last August and weighed 240 so I know I'm on great trake with fitness and diet but I have always wondered if there was a better vitamin or is what I take already fine enough to stick with?
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2006/07/02, 07:30 AM
Multi vitamins are all pretty much the same. I would suggest however some extra B complex and some extra Vit. C, also E at 400 IU would not hurt. Spread these out throughout the day.
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Maximus from Gladiator....Strength and Honor!
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2006/08/23, 05:48 PM
Well I went with Mega Mens and now it's time for a re-up so I'm going to change it up and go this route. Sublingual B-Complex, Extra C and GNC Ultra Mega® Gold without iron Multivitamin maybe more E too, Mega Mens lacks in Vitamins I want because of the Mens added fillers.
Here is the Ultra Mega® Gold without iron Multivitamin ingrediants
As a dietary supplement, take two caplets daily with food.
Serving Size 2 Caplet(s)
Servings Per Container 45
Amount Per Serving % DV
Vitamin A (75% as beta-Carotene and 25% as Acetate) 20000.00 IU 400%
Vitamin C (as Ascorbic Acid) 500.00 mg 833%
Vitamin D (as Cholecalciferol) 400.00 IU 100%
Vitamin E (as natural d-alpha Tocopheryl Succinate) 300.00 IU 1000%
Thiamin (as Thiamin Mononitrate) 100.00 mg 6667%
Riboflavin (Vitamin B-2) 100.00 mg 5882%
Niacin (as Niacinamide) 100.00 mg 500%
Vitamin B-6 (as Pyridoxine Hydrochloride) 100.00 mg 5000%
Folic Acid 400.00 mcg 100%
Vitamin B12 (as Cyanocobalamin) 150.00 mcg 2500%
Biotin 100.00 mcg 33%
Pantothenic Acid (as Calcium d-Pantothenate) 100.00 mg 1000%
Calcium (as Calcium Carbonate) 50.00 mg 5%
Iodine (as Kelp) 100.00 mcg 67%
Magnesium (as Magnesium Oxide) 50.00 mg 13%
Zinc (as Zinc Oxide) 15.00 mg 100%
Selenium (as Selenium Yeast) 150.00 mcg 214%
Copper (as Cupric Oxide) 2.00 mg 100%
Manganese (as Manganese Gluconate) 10.00 mg 500%
Chromium (as GTF Chromium Yeast) 100.00 mcg 83%
Molybdenum (as Molybdenum Yeast) 150.00 mcg **
Potassium (as Potassium Chloride) 10.00 mg 0%
Boron (as Boron Gluconate) 1.00 mg **
Choline Bitartrate 50.00 mg **
Inositol 25.00 mg **
para-Aminobenzoic Acid (PABA) 50.00 mg **
Trimethylglycine (TMG) 25.00 mg **
Citrus Bioflavonoids Complex 25.00 mg **
Rutin Powder 10.00 mg **
Hesperidin Complex 5.00 mg **
Quercetin Dihydrate 10.00 mg **
Natural Carotenoid Complex 15.00 mg **
N-acetyl-L-cysteine (NAC) 10.50 mg **
Amylase (U.S.P. Units) 10.00 mg **
lipase 5.00 mg **
Protease 2.00 mg **
cellulase 5.00 mg **
Lycopene 200.00 mcg **
alpha-Lipoic Acid 4.50 mg **
Green Tea Leaves Extract (Camellia sinensis) 15.00 mg **
** Daily Value (DV) not established
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2006/08/25, 05:20 PM
I swear by Animal Pak by Universal. I order it online and it's cheaper than the GNC store brand stuff. It's the only multi I've ever used where you can feel a difference before and after take them.
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--JBennett
"I've up-ed my intensity.... now up yours!"
"Pain is only weakness leaving the body."
"Never think of how weak you are; think of how strong you're going to be."
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