Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Once ya got it

zared
zared
Posts: 42
Joined: 2004/06/27
United States
2004/06/27, 11:36 PM
ONCE U GOT THE BODY YOU'VE WORKED HARD FOR HOW DO U MAINTAIN IT. IN OTHER WORDS HOW DO U KEEP IT THAT EXACT WAY WITH OUT GAINING MORE OR LESS.
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/06/28, 10:45 AM
Stay training of course at a certain level of intensity, and set your maintenance calories to that amount of activity(calorie expenditure).

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com