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Group: General Fitness & Exercise

Not seeing any gains?

Kasper Posts: 153 Joined: 2002/08/30	2007/01/26, 08:46 AM alrgiht well a few weeks ago i decided that iw anted to build muscle bulk up first and then tone, my wieht is iat 162lb and im 5'7 for the past 5 weeks ive been on that same level of weight although i do see changes and i feel a stronger i was wondering since ive been on the same weight for a few weeks am i still gaining muscle? supplements i take, whey protein and i just got my creatine today so ill be taking that. Creatine pre workout and Why post. My diet hmm, eggs and oatmeal for breakfast and in between meals i have whey for lunch i eat tuna and different types of sandwhiches and for dinner i eat a lean meat like chicken or fish with rice and vegetables.
7707mutt Posts: 7,686 Joined: 2002/06/18	2007/01/26, 08:47 AM It may take longer than a few weeks.....also you may not be eating enough food..... -------------- Curl Jockeys, get outta the squat rack! I wish everyone would get a partial amnesia and never use 'tone' ever again. (thanks Menance) 7707mutt@freetrainers.com
Kasper Posts: 153 Joined: 2002/08/30	2007/01/26, 08:50 AM ic maybe i need to up my calorie intake? when ever i eat no matter how small or how big the meal is after a few minutes of stuffing my face i get this fear of getting fat. I think i may have developed a new phobia haha.
7707mutt Posts: 7,686 Joined: 2002/06/18	2007/01/26, 08:52 AM You gotta eat big to get big.....now you can go one of two ways......eat everything and anything. You will gain mass fat and muscle.....or you can eat big but CLEANLY and gain mostly muscle..... -------------- Curl Jockeys, get outta the squat rack! I wish everyone would get a partial amnesia and never use 'tone' ever again. (thanks Menance) 7707mutt@freetrainers.com
Kasper Posts: 153 Joined: 2002/08/30	2007/01/26, 08:56 AM its hard tracking calorie here in iraq i have a little belly right now so im gonna take the clean path, i do cardio also about 8miles a week 3-4 times a week
7707mutt Posts: 7,686 Joined: 2002/06/18	2007/01/26, 08:59 AM Yeah with that much cardio gaining at all under normal conditions is hard.....just eat as much as you can! -------------- Curl Jockeys, get outta the squat rack! I wish everyone would get a partial amnesia and never use 'tone' ever again. (thanks Menance) 7707mutt@freetrainers.com
conan_0822 Posts: 441 Joined: 2006/11/23	2007/01/26, 10:17 AM Kasper, you might to try sprints instead of mileage to help with the gain. Have you ever seen a muscular distance runner?? here may be some but they are the minority! Now, how many muscular sprinters do ya see??
Kasper Posts: 153 Joined: 2002/08/30	2007/01/26, 11:46 PM Most of the time i do HIIT. Well im gonna see how eating a little more is gonna do along with my whey protein and creatine intakes, whats the average time that you start to notice gains and know how much muscle youve gotten?