Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Normal?

DrtBker4Life
DrtBker4Life
Posts: 5
Joined: 2004/06/07
United States
2004/06/09, 10:00 PM
is it normal not to be soar after a pretty hard workout, if you take a protien shake around the time of workout? im using a bowflex and have never before drank a shake anywhere close to the time of working out before...so would like to know if its the shakes or the bowflex that are doing/not doing their job...ill try not drinking a shake tomarrow and see if i get soar :-/
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/06/09, 10:03 PM
Nothing to do with the shakes. You had a good workout.:big_smile:

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com
ioioio
ioioio
Posts: 302
Joined: 2004/01/29
Kuwait
2004/06/10, 06:45 AM
Yeah exactly shakes have nothing to do wit how u feel. Amyway would you plz make sure you only press the post button once as you have posted the same topic three times drtbker4life!!!! thank you