none - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

none

underflipking Posts: 4 Joined: 2005/04/14	2005/04/14, 04:32 PM o have a question about losing fat in the belly section i have a little bely and "love handles" and i was wondering the best way to lose them and kinda flatten out my belly area a little thanks for all the help

yadmit Posts: 4,670 Joined: 2003/10/05	2005/04/14, 05:04 PM Sorry.. you can't spot reduce... stick with a clean diet and proper exercise... that's about the best way to get a flat belly... t -------------- This donut has purple in the middle, purple is a fruit. - Homer (Simpson) Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban
gqmzfj5ktw Posts: 3 Joined: 2005/04/09	2005/04/14, 06:14 PM Yea, abs start in the kitchen. Eat clean, do HIIT and some steady state cardio and you will look fabulous!!!
thedominator Posts: 288 Joined: 2005/02/16	2005/04/14, 06:20 PM i would suggest weight training twice per week.. until and unless u put muscles on.. u won't be seeing the results u want.. u might get the weight reduced for a while.. but as soon as u leave the cardio for some time.. it'll jump back.. the reason is.. u need muscles to burn the energy ur body produces from food... if there is nothing to burn it.. it'll store as fat.. and obviously that is what i don't want... -------------- A life worth living is a life lived with honor and dignity..bow to no moral.. THATS ME Me and My Body are competitors... we compete each other for different goals.. supplements are Helpers.. not the Drivers of Health wagon
thedominator Posts: 288 Joined: 2005/02/16	2005/04/14, 06:20 PM sorry.. that is what U don't want :big_smile: -------------- A life worth living is a life lived with honor and dignity..bow to no moral.. THATS ME Me and My Body are competitors... we compete each other for different goals.. supplements are Helpers.. not the Drivers of Health wagon
underflipking Posts: 4 Joined: 2005/04/14	2005/04/18, 05:14 PM i have a lot of muslce nderneath the fat i used to have abs but i stopped workign out