No more protein powder

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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yukon_yeti Posts: 2 Joined: 2005/01/05	2005/01/19, 07:12 AM i need ideas for a post workout shake with out any protein powder. Im all out.

Reddy Posts: 597 Joined: 2003/09/11	2005/01/19, 12:17 PM milk & eggs come to my mind but I wouldn't recommend having raw eggs - not sure what else you would have
asimmer Posts: 8,201 Joined: 2003/01/07	2005/01/19, 12:22 PM cottage cheese or yogurt, oatmeal, frozen berries, skim milk...
Pritchard Posts: 1,212 Joined: 2004/03/02	2005/01/19, 12:24 PM frozen berries? -------------- wax on, wax off
crispy01 Posts: 130 Joined: 2004/09/08	2005/01/19, 01:54 PM I think see means to mix them up in a shake. Duh!:big_smile: ============ Quoting from pritchard: frozen berries? =============
Pritchard Posts: 1,212 Joined: 2004/03/02	2005/01/20, 11:34 AM duh, well i know that:big_smile:. ive just never seen frozen berries?! -------------- wax on, wax off
princesslodgey Posts: 1,748 Joined: 2004/02/21	2005/01/20, 12:08 PM try looking in the frozen foods section at the supermarket :big_smile: