Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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no gym

g2mv8
g2mv8
Posts: 1
Joined: 2005/08/29
United States
2005/08/29, 11:14 AM
I dont have access to a gym and all i have is a bicept/tricept machine in my house. I am not looking to get huge i am just going for the "cut up" look. Can someone help me put together a workout routine? i am a 19 year old male 195 pounds about 6'1". If there is anyone i can talk to over the net to help me out my email is g2mv8@aol.com

thanks,
Bill
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2005/08/29, 11:55 AM
Bill... welcome to FT...

Fill out your profile... please...

Also, there is a great 'at home' workout on this site you can use. Just check out the 'exercise program' link and go from there!

t

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kenny_wtf
kenny_wtf
Posts: 195
Joined: 2005/08/08
United Kingdom
2005/08/30, 08:54 AM
if ur 6'1 u can afford to get big though. im only like 5'5, so im not gonna put on too much muscles, or ill look short and fat. im lean, so im going to put on just a bit more muscle and then try and cut it