Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Night Charger

Slim-Daddy
Slim-Daddy
Posts: 45
Joined: 2002/01/17
Canada
2002/06/21, 01:05 AM
Is this a good supplement or is it no better than drinking milk before bed?
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/06/21, 01:57 AM
I'm sorry but I don't know what you are talking about. Please explain.

Proteins are needed before bed time. Milk is just a lot of carbs (great for bulking!) and you need more than that.

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- Nina :o) La vie est toujours aussi belle.....
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/06/21, 10:24 AM
I think this is just a casein-based protein blend that is supposed to help you prevent catabolism while you sleep. You can just substitute with cottage cheese, milk (as you suggested), etc. There was an old post on this under the Supplements forum.

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**_Robert_**
Pain is temporary; glory is forever!
lewdog_55
lewdog_55
Posts: 383
Joined: 2002/01/23
United States
2002/06/21, 08:20 PM
Yeah and why spend 90 dollars for a 30 day supply. WHEW!!!!!!! Just some good old milk should do.