Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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news paper exercise

jnellie
jnellie
Posts: 924
Joined: 2002/02/24
United States
2002/03/31, 07:09 PM
heres a good exercise for wrist and fore arms just spread out a news paper start to crumple it up from one corner to the other corner and crumple it up in a ball it feels real good try it you might like it
ltroisi
ltroisi
Posts: 764
Joined: 2001/11/06
United States
2002/04/01, 06:54 AM
Now that is a new twist on an exercise...

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There is no substitute for hard work.........Leslie
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/04/01, 10:24 AM
This exercise actually strengthens your grip more than anything else. Reminds me of those Y-shaped hand grips you only squeeze. If some members have a hard time with their grips when lifting, this exercise works wonders!

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**_Robert_**