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2007/01/27, 10:12 PM
Hey all,
I hope you all could give me some tips b4 I start. I know absolutly NOTHING about weight loss. I've lost about 35 lbs in a year, and all my old friends that I haven't seen since highschool are like "Man, you look great!" But I am 5'8'' tall and I weigh 207 lbs!!!
I don't think its a HORRIBLE place to be in except for the fact that all my weight is in my middle region. Which is a polite way to say I look like I'm pregnant. This little girl where I work came up to me and asked me when my baby was comming. I am most certainly not pregnant.
That said, I am wanting to know some "Quick and Easy" weight loss "Secrets"*
*This does not mean that I think that losing weight will be "Quick and Easy". I simply want to know if and what I can do to make more use of my time.
I work full time and am very involved with church and other extra-curicular activities, and am currently trying to get a membership at the Gym. My M-F consist of working 9am - 6pm... then extra "stuff" from 6:30-9 pm. I have to get to bed early in order to make it to work.
The Bottom Line is I would like an excersise routine that would best benifit me.
Thanks all,
Bianca1988
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How do they know the Oreo is milk\'s favorite cookie?
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2007/01/27, 11:05 PM
Welcome to freetrainers Bianca!
Try setting up on a free exercise program above to start out.
Click on "Exercise Programs" to get started.
Good luck!
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Bettia
To be motivated, motivate others!
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2007/01/28, 07:40 AM
As someone who is also highly involved in my church (All day Sundays, Monday nights, Wednesday nights, Thursday nights, not to mention a Friday every couple of weeks)I understand your time aspect.
Here's what I can tell you. Make time, and involve weight training. I had to change my work hours in order to do this to where I don't go in at 8:00 anymore. That way I can work out in the morning before work.
Everyone wants you healthy, including God!
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80 lbs. to lose - Yes this changed down 20 lbs!
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