Group: General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

New Squat PR!

big_j_scf
big_j_scf
Posts: 308
Joined: 2003/11/08
United States
2004/05/09, 01:21 AM
I just got done squatting for my college football team, and I pulled out 5 at 525! We have to go below parellel for them to count too. I am really excited about this, because it's pretty cool to be able to put five plates and them some on each side and be able to do a legitamate set at that. Anyway, just wanted to share my excitement.

--------------
I have some good news! I just saved a bunch of money on my car insurance by switching to Gieco!
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2004/05/09, 06:21 PM
cool beans, big_j_scf!

--------------
If you fall down seven times, get up eight.
2004/05/09, 07:18 PM
dude, you are worthy of da cool buffalo award. Way to go.

--------------
Foolish consistancies are the hobgoblins of small minds.

Charlie
mmaibohm
mmaibohm
Posts: 1,621
Joined: 2003/09/30
United States
2004/05/09, 07:49 PM
way to go it's a great feeling having that kind of weight causing the bar to bend around your shoulders.

--------------
I am that
which must be feared, worshipped and adored. The world is mine
now and forever.No one holds command over me. No man. No god. I am a beast and that is enough.
big_j_scf
big_j_scf
Posts: 308
Joined: 2003/11/08
United States
2004/05/10, 03:30 PM
Thanks for the positive feedback guys...from here I have to get to doing reps with six plates on each side. Always have something to shoot for.

--------------
I have some good news! I just saved a bunch of money on my car insurance by switching to Gieco!