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lilcalloway Posts: 2 Joined: 2008/12/31	2008/12/31, 11:37 AM hi Guys! im new here, and id like any suggestion! im 19 and weigh 180. im 5'7. im in college, but plan to join the air force in 5 months, so over these months i want to lose at least 20 pounds and get in tip=top shape to pass bt.
asimmer Posts: 8,201 Joined: 2003/01/07	2009/01/01, 11:15 AM eat clean, work out consistently. educate yourself and you will make it a lifestyle that sticks instead of a diet. -------------- A man of sense is never discouraged by difficulties; he redoubles his industry and his diligence, he perseveres and infallibly prevails at last. Lord Chesterfield
citykat30 Posts: 2 Joined: 2009/01/22	2009/01/22, 06:59 PM i am new here i am 185lbs i need to lose 75lbs i walk an hour in the morning=3.75 milesi have a five year old and 1yr old twins and i seem to lose all energy after my walk i eat breakfast an hour before my walk. any ideas for me. i want to start cardio 3 times a week but kinda cluless.
citykat30 Posts: 2 Joined: 2009/01/22	2009/01/22, 07:13 PM i also track everything i eat dring and all activities that i do and for how long i do them on fit day free fitness journal. i am only 4 foot 10in. so i look even bigger.
asimmer Posts: 8,201 Joined: 2003/01/07	2009/01/23, 08:11 AM Hi citykat. Have you checked at your library for different workout dvds? They might be a good start on getting in more cardio. i especially like the turbo jam workouts, you can choose your intensity and you get a good workout. there are some strength training at home workouts here, try creating one and give it a go. Strength training will make you burn more calories and reshape your body in a way that cardio only won't. Gie me an example of your daily meals and I can maybe help you with your energy issues. Could be you arent eating enough or eating nutrient dense foods.. -------------- The bravest are the tenderest. The loving are the daring. Henry Wadsworth Longfellow www.physicalfitnet.com/amy4training