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Group: General Fitness & Exercise

New Guy with question

gbahri Posts: 3 Joined: 2006/01/08	2006/01/12, 12:03 PM Hey guys. Im 20 years old 5'9 and weigh 170 lbs. I tore my PCL 8 months ago and since then my body has gone into atrophy. After I saw myself without a shirt and I saw my gut that was starting to grow and my 6 pack was gone( wasn't a crazy six pack but it was visible)I decided to get back into shape. I have signed up to the site and hope it will help me. My only problem is that I dunno how I can monitor what I eat. Do you guys have a system? I chose weight loss and defenition training. Is that right? I only need to lose the gut that is starting. Its more of a preventiveness than actuall losing. I am doing 3 day weeks and have chest mass and ab training as extra. What do you guys think? Thanks for your info. Looking forward to learning things.
bigandrew Posts: 5,146 Joined: 2002/10/21	2006/01/12, 12:11 PM Just take out, potatoes and all refined sugers. It it don't say "whole, or natural" don't eat it lol. get on a bike or somthing low impact on the knees. Do cardio 30 45mins a day. And weight train 3 4 days a week. what yoru wanting is gonna come from diet -------------- Friends don't let friends squat high... People don't reach thier true potental, only those who seek it.
bb1fit Posts: 11,105 Joined: 2001/06/30	2006/01/12, 12:21 PM The weight loss and definition sounds like the ticket for you. Sounds like you have a decent plan. BA gave some good advice towards diet. -------------- Strength and Honor!
gbahri Posts: 3 Joined: 2006/01/08	2006/01/12, 04:28 PM thanks a lot guys!