Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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New Guy

Dezeard
Dezeard
Posts: 15
Joined: 2004/09/01
Canada
2004/09/01, 02:05 AM
I'm new here and I have selected to work on losing a little weight and toning to get abs and whatnot. From what I can see for my workout awaiting me in a week, it looks really good. Does this plan work?
dfly411
dfly411
Posts: 1,352
Joined: 2004/03/04
United States
2004/09/01, 09:21 AM
Absolutely. However, I have found that sometimes I like to take the advice and examples from others on this site to tweak it a bit if I am not getting the results I want ot get a bit bored. Good luck and welcome to Free Trainers!

Julienne
salazar55555
salazar55555
Posts: 78
Joined: 2003/06/22
United States
2004/09/01, 04:24 PM
Good luck welcome to FT, the program does work and this is the best forums of any kind of question u have about execise.
Dezeard
Dezeard
Posts: 15
Joined: 2004/09/01
Canada
2004/09/01, 05:54 PM
Thank you all. I'm really excited to get working on my new body. I'll be really happy when I finnaly get a six pack, and toughen up those legs and arms.
jonathanweaver
jonathanweaver
Posts: 576
Joined: 2004/06/14
United States
2004/09/01, 06:58 PM
You know, a six pack isn't all it's cracked up to be. I have a pony keg, and it's very easy to maintain. lol :laugh::cool::dumbbell:

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I will never grow up, just old.

Jonathan (the weaver) Beaver
(created by the crafty names people here have called me)