• FreeTrainers.com Forums
• Competitive Bodybuilding & Fitness
• NEW ASPIRING COMPETITIOR BUT I AM 145LBS

Group: Competitive Bodybuilding & Fitness

NEW ASPIRING COMPETITIOR BUT I AM 145LBS

GOFLYRM Posts: 6 Joined: 2005/07/17	2005/07/17, 10:32 AM HOW LONG DO YOU THINK IT WILL TAKE ME TO LOSE THE FAT AND GO TO A COMPETITIORS WEIGHT . I WOULD LIKE TO BE A FIGURE COMPETITOR...THEN GO UP TO FITNESS .. I JUST NEED TO LEARN THE FLIPS SPLITS AND LIFTING MYSLF ....BUT I WOULD LIKE TO KNOW AT 5'3 AND 145,AND 28 FEMALE, HOW LONG WILL IT TAKE ME TO LOSE THIS FAT AND BE AT COMPETITOR CALLIBER..I'M EVEN CONSIDERING TO GO TO THE YOURMEALPLAN.COM BUT I DON'T KNOW HOW EFFECTIVE THIS IS IS SAYS IS A 12 WEEK PROGRAM BUT I DON'T KNOW IF THATS GOOD FOR ME ...LET ME KNOW YOUR COMMENTS....I NEED ALSO AND ON GOING DIET PLAN..HELP:laugh::surprised::angry::):(:love:
Mugie44 Posts: 38 Joined: 2005/04/14	2005/07/17, 05:03 PM As many other people have said, "That extra fat didnt grow there overnight" It takes time to lose it in a safe manner. Search the forums and use the free tools Freetrainers.com provides. GL
GOFLYRM Posts: 6 Joined: 2005/07/17	2005/07/17, 07:54 PM YOU SHOULD BE MORE ORIGINAL WITH YOUR RESPONSE.....I WOULD LIKE TO SET A GOAL BUT DON'T KNOW HOW FAR SHOULD I SET THIS GOAL LIKE 12 WEEKS.. I WOULD LIKE TO PLACE ADEADLINE BUT I WOULDN'T KNOW THE TIME FRAME FOR Y BODY TO BE SCULPTED AS SUCH...
bb1fit Posts: 11,105 Joined: 2001/06/30	2005/07/17, 08:00 PM Do not set a goal too far out or too lofty. If you do, it becomes unattainable in short time frame. set small goals, like shoot for a certain fat loss in 6 weeks, then when you attain that goal, set another. Little successes add up to large ones! Be careful with being too strict on your goal, if you are and don't make it, many times despair sets in and quitting totally becomes the end result. So, try to be realistic. -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
DX14AG Posts: 1,055 Joined: 2004/07/22	2005/07/17, 11:16 PM And it kinda gets annoying when someone posts in all caps, so can you please respond in small letters? DX
asimmer Posts: 8,201 Joined: 2003/01/07	2005/07/18, 09:01 AM Your weight doesn't tell us much - have you had your body composition taken with calipers? how much fat do you need to lose? Your gaols/deadline are going to depend on your current body composition and diet. -------------- It\'s easier to go down a hill than up it but the view is much better at the top. -Henry Ward Beecher
Gymgurl Posts: 4 Joined: 2005/07/26	2005/07/26, 10:01 AM I'm in the same boat..want to compete but need to get down in size...I'm at 20%bf right now...
Italianangel Posts: 4 Joined: 2005/06/03	2005/08/04, 09:11 PM I would say at least 4 months on average if you do it right and safe, and not to come back to bloated when you are done. Linda ============ Quoting from GOFLYRM: HOW LONG DO YOU THINK IT WILL TAKE ME TO LOSE THE FAT AND GO TO A COMPETITIORS WEIGHT . I WOULD LIKE TO BE A FIGURE COMPETITOR...THEN GO UP TO FITNESS .. I JUST NEED TO LEARN THE FLIPS SPLITS AND LIFTING MYSLF ....BUT I WOULD LIKE TO KNOW AT 5'3 AND 145,AND 28 FEMALE, HOW LONG WILL IT TAKE ME TO LOSE THIS FAT AND BE AT COMPETITOR CALLIBER..I'M EVEN CONSIDERING TO GO TO THE YOURMEALPLAN.COM BUT I DON'T KNOW HOW EFFECTIVE THIS IS IS SAYS IS A 12 WEEK PROGRAM BUT I DON'T KNOW IF THATS GOOD FOR ME ...LET ME KNOW YOUR COMMENTS....I NEED ALSO AND ON GOING DIET PLAN..HELP:laugh::surprised::angry::):(:love: =============