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2004/04/11, 06:29 PM
Ihad to take a week or so off from working out to go out of town for cheerleading nationals. So I couldn't work out, so when I got back I was about ready to knock the gym door down, all week I had great workouts. (For example on deadlifts I start struddling around the 405 mark, I did 440 for 5 easy reps, after 6 sets.) Then yesterday i did a shoulder work out, and I was feeling kinda sore from the back day from deadlifts, after I got home, the soreness really started to settle in. I took a shower and went to bed. As normal, I woke up several times during the night with my body aching, It felt like I came down with the flu. I had a low grade fever, my body felt as if I weighted 400lbs. I had a monster headache, and my stomache has been upset all day long. But the soreness went away! And knwo i jhust had a upset stomach with diearea.......
was it too much too soon? has this ever happend to anyone besides me?
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.......adversity causes some to break, but others to break records!
......minds are not vessles to be filled, but fires to be enlightened
......Confucious once said ,DO NOT play leap frog with a unicorn
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2004/04/11, 09:36 PM
i don't think so at all. my experiances with taking week long breaks are usually positive. more time to recover and i usually have great lifts when i come back. as for the illness it sounds like you had a virus because diearreha is common when getting over a virus. hope that helps
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Get your weight up, kid
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2004/04/12, 07:31 AM
yea I had a great workout and workouts all week , I felt good and felt very strong, its just that one night that I felt like that weird.
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.......adversity causes some to break, but others to break records!
......minds are not vessles to be filled, but fires to be enlightened
......Confucious once said ,DO NOT play leap frog with a unicorn
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2004/04/12, 07:37 AM
I think it's easy to say that you jumped into it to soon. After I come back from my week off (after every 8 week cycle) my first week back is simply an acclimation week, then from week 2 and on, I am back at it.
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2004/04/12, 04:37 PM
Sounds like the stuff that is going around here - drink your water & I think you should be fine
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Reddy
All people smile in the same language
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