Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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need to gain weight

y2kzigen
y2kzigen
Posts: 1
Joined: 2009/09/10
United States
2009/09/10, 01:10 PM
I'm 105Lbs at 5'7 also 22 years old and want to be at 135lbs... I have a really hard time gaining weight i was 135lbs back in October 2008 but to get 30lbs i ate like a box of nutri-grain bars a week + a ton of food n that took 1 year n a half also i just sat at a computer and didn't work out. then i lost 30 lbs within 2 weeks cause i got bored n started jogging but i still ate the same way...

I started eating less n doing a little of exercises here n there to try to get my metabolism to slow down. now i want to gain some weight back to 135 or so 125 but i want it to be muscle mass not fat. Anyone have any ideas?
returnofplex
returnofplex
Posts: 801
Joined: 2007/10/26
United States
2009/09/11, 11:03 AM
A heavy lifting routine and a ton of CLEAN calories.