Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Need to gain weight!

Xphobicas
Xphobicas
Posts: 98
Joined: 2002/09/19
Canada
2003/01/13, 06:51 PM
I am 5"9 or 10 and 17 years old.I weigh 134 lbs and have been weight-lifting for 4 1/2 months.My predictament is if i will be able to gain 6-8 lbs for march break to show off to some of my old friends i am going to visit in PEI.think i can do it guys?
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/01/14, 01:16 AM
Lift heavy, rest well and EAT!!! and you'll get your results....... Good luck!

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- Nina :o) Les Victoires éternelles sont celles du coeur.
mackfactor
mackfactor
Posts: 766
Joined: 2002/10/17
United States
2003/01/14, 04:06 PM
Absolutely. At your age it should be possible to add that kind of mass in a short time. Theoretically, you could gain up to a pound a week, maybe more since you're young. But since you are young, you're going to have to eat like a horse.

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"Don't follow leaders and watch your parking meters!"
-- Bob Dylan