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Group: General Fitness & Exercise

need some help with exercises

JustinE22 Posts: 1,312 Joined: 2003/09/18	2004/03/21, 09:22 PM I am trying to build mass and have been successful so far but i want to switch some of my exercises for the 4th week. My question is i'm having trouble with choosing exericises for triceps and biceps. i was doing heavy close grips, heavy push downs, and skull crushers and sometimes dips behind the back. This seemed to work pretty good, but i want to switch it up for continual gains. I was wondering if doing some isolation exercises real heavy will still build mass? It seems that there's not enough mass building exerciceses.
asimmer Posts: 8,201 Joined: 2003/01/07	2004/03/22, 10:45 AM All exercises, in the right rep range, are mass building exercises, just some isolate specific muscles more than others. Try putting in focus on triceps/biceps in the FT mas program and see what it gives you. -------------- "To be able to go to the gym and train hard is a joy and a privelege, even though the hard work necessitates driving yourself through considerable discomfort. Savor this privelege and blessing, and revel in it." Stuart McRobert, Beyond Brawn
JustinE22 Posts: 1,312 Joined: 2003/09/18	2004/03/22, 03:23 PM Thanks asimmer for clarifying that