Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Need some help with a change in my slpit

JustinE22
JustinE22
Posts: 1,312
Joined: 2003/09/18
United States
2004/03/05, 12:57 AM
I have been on the same workout split for a while now and feel it's time for a change. Here's my current split, i was wondering if i should change what the muscle groups worked together or just switch them to other days?

Mon.
Chest/Tri's
Tue.
Bi's/Back
Wed.OFF
Thur.
shoulders/forearms
Fri.
Legs.
Sat./Sun.
OFF
agamble
agamble
Posts: 1,029
Joined: 2003/09/22
United States
2004/03/05, 06:50 AM
I get good results when I work my tris and shoulders on the same day and my bis and chest on the same day. I do abs on back and leg day. Seems odd but that's the way ft set it up and it works pretty good.
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2004/03/05, 09:40 AM
Try siwtching days and groups that you work together. There are many many split routines in past posts, try looking it up on fit buddy and seeing what you can find.
Good luck!

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"To be able to go to the gym and train hard is a joy and a privelege, even though the hard work necessitates driving yourself through considerable discomfort. Savor this privelege and blessing, and revel in it."
Stuart McRobert, Beyond Brawn