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2004/06/16, 09:56 PM
Hi, im new here so pardon my ignorance. im 16 and im in football currently, and i would like to increase my overall strength and speed. im woundering on what are some basic exercizes i can do for my chest arms(bicept, tricept, delts) and legs, just general good work outs for beefing up fairly quick. also im 240 and run the 40 in 5.6 if this helps at all, i dont know.
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2004/06/17, 09:35 AM
Hi joncarlos,
Welcome to ft!
Check out the programs under fitness resources.
Also check out the powerlifting forum, I think there have been some very specific football conditioning programs posted there in the past.
At the bottom of the screen here there is a search engine called fitbuddy. Type in football or football programs and see what it pulls up.
Try doing a chest priority mass gain program under fitness resources and see how you like it!
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If you fall down seven times, get up eight.
\"Inscribe this on the charm that dangles from your navel, girls. Guys, tattoo this on your biceps:
Building muscle and might builds strong minds and character. Respect and humility come from lifting weights and feeding yourself with care. And from these distinguished qualities a great nation of people is built, by God. (Of course the God part is your choice, friend.)\" Dave Draper
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2004/06/17, 02:15 PM
thanks alot.
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2004/06/17, 10:05 PM
For football you need strong legs and back
Leg Extensions - Quads
Leg Curl - Hamstrings
Toe Press - Calves
Bent-arm pullover - Chest
Incline DB Bench Press - Chest
Dips w/weight - Triceps
Deadlifts - Back
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- -¤--^]Suffer the pain of discipline or suffer the pain of regret!Success must be felt within before it can be seen on the outside.[^--¤- -
oscarg@freetrainers.com
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