Need new routine - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Need new routine

Slim-Daddy Posts: 45 Joined: 2002/01/17	2002/01/28, 05:23 AM I need a new hardgainer routine. my routine right now looks like this day 1:squat 2x20 stiff legged deadlift 1x10 benchpress 2x6 Day 2:rows/chins 2x8 military press 1x6 arm curl 1x6 abs. so if you know of another hardgainer routine I could use tell me,ive been using this one for a few months now and i think its past its expiry date.

ltroisi Posts: 764 Joined: 2001/11/06	2002/01/28, 07:17 AM Why not try the 12 week Mass program at this site. It will help you add some muscle.
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/01/28, 10:22 AM Yes slim-daddy, choosing FT's 12 week Mass program would definitely be the very best option. Try it, it's worth it.
rpacheco Posts: 3,770 Joined: 2001/12/13	2002/01/28, 10:39 AM First of all, you shouldn't use the same routine over and over again. Your body adapts to stress quickly so you need to add variety every 2-3 weeks. It also looks like you're working legs and part of shoulders on one day, then shoulder, biceps and abs the next. Have you signed up for an ft program? If not, you should...let ft design a custom regimen for you. I'm a hardgainer, too...but have been pleased so far with ft's 8-week mass program!