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2004/07/13, 12:26 AM
I was just wondering what i am doing wrong for six pack abs. I dont know if i am over doing it as far as working out on cardio, 4-6 miles running( took it down from 8 miles lately) over 3/5 of a mile swimming and about 1 hour of walking and 2 uper body workouts a week and 2 lower body work outs and do 2 ab workouts a day. or it is how i eat, i get up at 10 and eat somthing i usually eat very little until 6 when dinner is for some reason ( usually 1000 cals at the most) then eat a 1000 calories for dinner , 500 for post workout meal( sometimes if im hungry) and then at midnight about 500 sometimes mainly carbs 70 at most or carbs and protein or protein and do ab workout ( do another work out earlier) then go to bed at 2.
latly it might be do to because last year i was a bit fat and then in the last year lost 40 pouds in less than 6 months then only gained 10 pounds since then. i can have really strong abs and sometimes can see a very small part of six pack. but i have been havent been geeting much gains latley.
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2004/07/13, 07:37 AM
Start by filling out your profile.
Are you training for a triathlon?
2 ab workouts a day?
You need to stop and reassess what you are doing.
Your calories should be spaced out every three hours, in small balanced meals.
Yes, you are overdoing cardio. And underdoing rest.
Calm down and pick out a weight training routine from freetrainers, then add you cardio in on non-workout days, or after lifting.
Your post-workout meal is important, but so is breakfast.
Your abs need rest time, too. They can't develop and show if they are being worn down twice a day. do them every other day.
I hope this helps, I really don't know where to start with you.
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\"Achieving worthwhile goals requires a consistent investment of time and effort on your part....The rewards you receive will be in direct proportion to the consistent effort you put forth.\"
Brian Johnston, The Power of The Champions
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2004/07/13, 03:39 PM
thanks for the info. and no im not training for a triathlon im just 15 its just that... im bored.:(
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2004/07/13, 03:59 PM
how to fill out portfolio
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