• FreeTrainers.com Forums
• General Fitness & Exercise
• NEED HELP w/ HUNGER

Group: General Fitness & Exercise

NEED HELP w/ HUNGER

renochka Posts: 1 Joined: 2005/02/11	2005/02/11, 05:55 PM I have recently decided to take care of myself. I've been working out for a week now (aerobics class, 5 times a week, one hour a day) and what I've noticed is that I'm hungry ALL THE TIME. I don't know what to do. I've started eating more now than before I started exercising. I've been trying to diet (no bread, pasta, sweets) but I slip. I don't know what to do about the humger! My goal is to lose about 50 lbs, but realistically, I just want to lose weight in general. PLEASE HELP ME WITH THE HUNGER, IS THIS NORMAL? WHAT DO i DO??? -------------- -rena. email me with ANY advise, about ANYTHING
yadmit Posts: 4,670 Joined: 2003/10/05	2005/02/11, 06:01 PM Try eating five or six small meals a day..... make sure the are quality meals... check out the grocery list for a bodybuilder in the diets section of FT. Lots of great food there too.... also, drink lots of water... Hope that helps... t -------------- This donut has purple in the middle, purple is a fruit. - Homer (Simpson)
Carivan Posts: 8,542 Joined: 2002/01/20	2005/02/11, 07:48 PM Eat more protein and complex carbs. And follow Tim's good advice. -------------- Scales are for dead weight: We are not dead yet! Still trying to find out how to do the Hollywood Free Press. Ivan carivan@freetrainers.com Montreal Canada