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Group: General Fitness & Exercise

Need help hips, thighs and butt

Marcy Posts: 41 Joined: 2002/05/30	2002/11/25, 10:18 AM I really need some help on these areas because they are the only areas that I'm am extremely dissatisfied with right now. Is there anything I can do for my hips (exercise related) and my thighs. I have really strong legs but I really need to lose the fat around them. I am currently following a program from this site. Also, I need some motivation to get going on my abs. I want to try the 12 week ab routine but I can't find the motivation. Please help! ---------------------------- Never try to be better than anyone else, just try to be better than yourself! Marcy Ann
rpacheco Posts: 3,770 Joined: 2001/12/13	2002/11/25, 12:12 PM You should start with your diet. Exercises are only part of the battle. Analyze your current daily intake and adjust according to your goals. Then, you can tailor a more targeted exercise program that'll get rid of that unwanted fat ASAP. Good luck and feel free to ask any other questions! Stay on track, stay motivated and the results will speak for themselves... -------------- **_Robert_** Pain is temporary; glory is forever!
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/11/26, 01:45 AM Take a look in the female forum Marcy!!! Diet is the answer...... -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.
dan4fitness Posts: 5 Joined: 2001/08/31	2002/12/20, 07:32 PM Squats, lunges and proper diet. Adding lean muscle mass to the entire body will help speed your metabolism to burn more fat. If you add muscle to you whole body, it also take's some of the emphasis off of a weak area.