Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Need a new routine

Zackp
Zackp
Posts: 44
Joined: 2002/06/18
United States
2002/09/11, 10:44 PM
For the past year ive been following the body for life routine, here is an example of the lifting. For Chest I do Flat Bench 12-10-8-6-12 then go over to Fly's for 12 reps and thats it for chest. i used to weigh 210lbs now im down to 170lbs, I got some muscle on me but I wanna get bigger. I dont want to spend all day in the gym either. Whats a good routine to do that will bulk me up and not kill me timewise.
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/09/12, 01:25 AM
Hmmmm and why not the 12 week muscle mass program?!!!!!

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- Nina :o) Les Victoires éternelles sont celles du coeur.