Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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need 2 lose fat on legs:-(

bets_onaDiet
bets_onaDiet
Posts: 5
Joined: 2005/12/02
Canada
2005/12/02, 05:44 PM
hi i am looking for any advice everyone can give me i have struggled for years to lose the fat in my legs right now i am on only slim fast 2 times a day and trying not to eat i am also using a body sculpture-walking machine-thing kinda like the tony little thing, and i walk alot my main concern is that i dont want to gain mucle i just want to lose the fat. thanx ppl and please help:love::)

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Betty
wrestler125
wrestler125
Posts: 4,619
Joined: 2004/01/27
United States
2005/12/02, 05:47 PM
You want to lose fat in your legs... Well then, you want to lose fat. Period.
Diet and exercise.

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If you smoke or don’t wear your seatbelt, please don’t tell me the deadlift is dangerous.

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Quoting from 7707mutt:
The squat cage is holy ground.
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