Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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My workout plan

dontreadthis
dontreadthis
Posts: 2
Joined: 2004/05/31
United States
2004/06/01, 12:07 AM
I am 14 years old. 126 lbs, 5"4. I have decided that to keep in shape I will work out at home. I plan to do 200 sit ups, 200 push ups, 200 crunches, 200 pull ups, 10 minutes of squatting, and running up a set of stairs 20 times (up and down) per day. Do you think that this regimen will be beneficial or that I should increase the amount of excercise? By when do you think I will begin to notice any visual change?
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2004/06/01, 12:24 AM
Hi... and despite your user name, I read it anyway... haha... Why not try a routine from FT? It'll give you a good selection of exercises sthat work the whole body, give you the rest you need, plus help along with the diet... it's easy... and to be honest, I don't know if 200 pull ups could be done in a day...

t

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Tim

I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self.

Aristotle

You have the power to change a life right in your own hands. - Paul Brandt

GO FLAMES

TimDay@freetrainers.com