Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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my weight training program with ft

knbeet
knbeet
Posts: 1
Joined: 2002/09/30
Canada
2002/10/09, 08:24 PM
I am participating in the lose weight tone up program on week 2 day 2 there are six sets of flat bench db flyes? Is this correct? It seems like alot of reps. Also If you can do more reps than the program calls for should I be? And if so should I be going up in weight even though I don't want mass?
By the way this is a great site!!

Nicole
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/10/10, 01:40 AM
No, try to respect the exercise program for now. If you can do more reps then lift a little heavier.

Don't worry you'll NOT get big mean muscle mass over night.....

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- Nina :o) Les Victoires éternelles sont celles du coeur.