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• My three month evaluation!!! Results!!!

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My three month evaluation!!! Results!!!

Deby Posts: 333 Joined: 2002/08/05	2003/06/22, 04:34 PM Well, I have lost 9 lbs (FINALLY)AND I have lost 9% body fat!!! I just keep gaining muscle, that is good! James, my trainer, said today (as I was on my third set of 25 crunches on the exercise ball) "how many 55 years old do YOU know who can do all of this?" I know that my best friend, who is only 47, can't do it and she used to exercise all of the time, and was an aerobic instructor for several years doing several classes a day. So I do feel pretty good. Gotta keep it up. Thanks for all of the encouragement!!! I really appreciate it. -------------- Gramma
tenorsaxmandave Posts: 538 Joined: 2003/01/23	2003/06/22, 08:06 PM Yo Deb! Way to go! Crunches ON an exercise ball?! Just looking at that exercise ball at my gym makes me nervous! Crunches on the floor or on an incline bench are hard enough - on the exercise ball - that's tough stuff! Great job, Deby! What an inspiration you are to everyone! Keep up the great work! TSMD
Deby Posts: 333 Joined: 2002/08/05	2003/06/23, 08:47 AM Thanks, I plan to keep it up as long as I am able!!! -------------- Gramma
Carivan Posts: 8,542 Joined: 2002/01/20	2003/06/23, 10:11 AM Sounds like you are very much able, it is amazing what we can do with our bodies. Congratulations, youv'e come along way. -------------- You can walk to anywhere you want, it only takes time. Ivan Montreal Canada (aka SpongeBob Square Pants to some!)
drio Posts: 288 Joined: 2003/04/22	2003/06/23, 10:42 AM Great job Deby! Keep it up! -------------- Dont wait! Procrastinate NOW! =)
Deby Posts: 333 Joined: 2002/08/05	2003/06/23, 10:48 AM Thanks everyone, I will do my best to keep inspiring you! I may even break down and get another picture!! -------------- Gramma
drio Posts: 288 Joined: 2003/04/22	2003/06/23, 10:55 AM Common Deby! We want spandex! =) hehehehe I posted some pictures last week.. but they still haven't made it up I guess. (I think the boys area a little swamped right now) I also joined FT Pro.. but that still doesn't show either.. *shrug* -------------- Dont wait! Procrastinate NOW! =)
Deby Posts: 333 Joined: 2002/08/05	2003/06/23, 10:59 AM I don't think Spandex is in my vocabulary at my age (that is not exactly true, I do wear it to exercise in). I wore it when I was "young", but you never know, I may be one of those "shapely" old ladies that dresses WAY too young!!! -------------- Gramma
t-babe Posts: 441 Joined: 2003/02/20	2003/06/23, 12:11 PM Way to go. I bet you're feeling really good right now. Deservedly so. I'm sure you'll keep it going.