Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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my questions thread

Kasper
Kasper
Posts: 153
Joined: 2002/08/30
United States
2003/01/19, 03:13 PM
hey guys I've decided to make a thread where i'll put all my questions in, I hope you guys check on this thread once in awhile. I finnaly filled out my profile, I didn't really know what to say but i hope it helps. Well to get my questions going heres one, How long should I spend warming up? can someone reccomend some good warmup ruetines for me. I don't have a treadmill and I can't probably go out to the negihboorhood to jog.
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/01/19, 03:14 PM
Do you belong to a gym? Or are you doing the home workout.

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The only place success comes before work is in the dictionary!
Kasper
Kasper
Posts: 153
Joined: 2002/08/30
United States
2003/01/19, 03:15 PM
im doing the homeworkout, I have free weights not alot, I just have the bars and the bench.
mikeyfresh
mikeyfresh
Posts: 148
Joined: 2003/01/18
United States
2003/01/20, 07:06 PM
dude i have the same thing weights at home..it works for me, nmo one to bother me and i can concentrate on what i have to do....but its good to have home weights...but maybe look in to gym!
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/01/20, 07:17 PM
You can do some stretching, and perhaps some callisthetics, as in jumping jacks, running on the spot, push-ups, good old fashioned stuff we forget about.

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The trouble with jogging is that, by the time you realize you are not in shape for it, it is too far to walk back! Franklin P. Jones

Ivan Montreal Canada