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My programme, any final suggestions?

jalal90 Posts: 23 Joined: 2006/04/08	2006/05/23, 05:47 PM hi, iv been so busy but lightly working out and now im free! so i made a plan to start my serious gains, iv got my diet straight - i eat protiens and carbs and everything thats all sorted but i just wanted everyone to see if they can criticise mynew 12 week training programme! and yeh i work out sunday thn rest following monday and then tht week it restores the normal routine again just to mix things up i did that ok! open to all criticism! iv been slowly making this by testing wu tworks for me btw k ! thanks TRAINING SCHEDULE FOR 12 WEEKS Monday - Shoulders and Back -Dumbell raises -Military press -Dumbel rows / Stiff Leg Barbell Good Morning Tuesday - REST Wednesday -Chest and Legs -Bench Press -Leg extensions -Squats -Deadlift Thursday - REST Friday - Bicep and Tricep - 2 sets of Bicep Curls / 2 sets of Hammer Curls -Concentration Curls -Tricep Kickbacks Saturday - 30 Min Boxing bag and 30 min Cardio or REST Sunday - Neck and Forearm and Lats and Calves -Shurgs -Reverse Barbell curls -Latt pull downs (close grip) -Calf raises
Mojo_67 Posts: 1,299 Joined: 2003/09/23	2006/05/23, 06:13 PM Shhhhh.....what's that...I think I hear menace coming!:big_smile: -------------- Days go by and life drags on.....
adalos Posts: 174 Joined: 2006/02/04	2006/05/23, 07:50 PM i physically wouldn't be able to do squats and deadlifts on the same day. i don't know about everyone else though.
7707mutt Posts: 7,686 Joined: 2002/06/18	2006/05/23, 10:29 PM YEah throw it out and start over. Bench Squats and Deadlifts all in one workout? Then the next workout is Arms? Needs work -------------- Less Talk, More Chalk! The Men and Boys are Separated by one thing: The Squat Cage! 7707mutt@freetrainers.com