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My goals - Best Program?

clueless-one Posts: 6 Joined: 2003/11/15	2003/11/29, 03:13 PM Hello... I have a few specific goals and I was wondering if anybody could kind of point me in the right direction as of which program to put myself on. I came on this site in hopes to increase my butt, thighs, and hips size, but after researching on the message boards, I have reduced those hopes and I have attained some more! First of all, I'm only 15, but I really want to get in shape. I'm 5'4 and weigh 130. I'm not overweight, not even over-weight looking, but I would like to gain some size. However, I don't want to gain size in my arms. So basically, since I know there is no spot reduction weight loss, I have no idea where to start. I also have cellulite on my stomach, thighs, and butt, my goals is to lose that cellulite by summer. So in short, I want to gain size, but lose the fat. Also, I do not want to lose any size in my butt. Are these goals reasonable? I really have no idea, will somebody give me some direction? Thanks a bunch, I really apprecaite it (in advance)...
bb1fit Posts: 11,105 Joined: 2001/06/30	2003/11/29, 05:09 PM My thoughts would be according to your specified goals(and you have lots), you should start with one and achieve it, and it will lead you to your next goals. I would think you sound like losing some size in certain areas is important to you. Therefore, I would recommend starting with the weightloss and definition program. Achieve this, I think gaining mas at this point would not be good for you, you have to gain a bit of fat with this, and I would concentrate on losing and getting toned first. Here is your link....http://www.freetrainers.com/FT/jsp/pro/resources_generaltone.jsp Achieve this goal and you will be happy, then take the next step. Just my opinion. Take it one goal at a time. -------------- If you don't stand for something, you will fall for anything....
jenna0805 Posts: 5 Joined: 2003/12/10	2003/12/10, 09:17 PM hi~~~ I've been working out for 28 weeks or so~~I do weight training(30 min)& cardio(20-30 min) on Mondays Wednesdays and Fridays & only cardio on Tuesdays and Thursdays(60 min). I havn't lost any weight so far!!! I am 5'4 and weigh 126. I really want to get rid the fat thing around my stomach, upper arms and thighs. Anybody out there could help me out please ????