MUTT'S FEED JOURNAL

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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7707mutt Posts: 7,686 Joined: 2002/06/18	2003/07/07, 04:34 PM Thought that I should start posting what I eat. So here goes: 1qt skim milk 1pk poptarts 2c oatmeal 2 cans tuna 4 cups pasta salad 3 eggs 1gallon water. Highlights: Ate well except for the poptart. Could not help it. It kept calling out to me. Lowlights had to eat 2 more freaking cans of tuna!!!!! -------------- If you can still itch your nose after arm day, go do another set wussie!!!!

gwindalyn Posts: 434 Joined: 2003/01/15	2003/07/07, 05:05 PM Hrm. My diet has gone to pot. It's 4:10pm, and this is what I've eaten so far today. Meal#1 2 scoops protein 16oz water Multi, b-complex, & c vitamins Meal#2 1 cup low fat cottage cheese 1 spoon flax seeds 8oz water Meal#3 5oz turkey breast 14 almonds 8oz water Meal#4 1 cup low fat cottage cheese 1oz jerky 12oz diet soda Plan on having beef on the grill along with a spinach leaf salad and cooked broccoli for meal#5 and then a protein drink for meal#6. I need to learn how to evenly split up my P/C/F into each meal better. And I probably need to eat more. -------------- ~Jennifer http://www.gwindalyn.com If you dont stand for something, you will fall for anything.
effalunt Posts: 333 Joined: 2002/10/17	2003/07/08, 12:46 PM Um, Gwindalyn, where are your carbs? You must be so hungry! -------------- Think you can or think you can't; either way you're right--Goethe
azredhead57 Posts: 1,651 Joined: 2003/04/11	2003/07/08, 12:48 PM Hey gwin I hear ya. I wonder if it's the hot weather. I just don't feel like eating anything except shakes and popsicles! -------------- ~Victoria~ ...There are no shortcuts to any place worth going.--Beverly Sills
asimmer Posts: 8,201 Joined: 2003/01/07	2003/07/09, 11:19 AM Mutt - is that all you eat in one day??? You need more food than that, even if you are cutting. Here is my typical low-carb day (I get a high carb meal every third day, and I love this plan!!) 1) 4 oz turkey breast (I roast one each week, cut it up, weigh portions and bag 'em) 1 egg + three whites 1/2 grapefruit coffee with splenda 2) 1 1/2 scoops isopure blended with four frozen peach slices and 1 TBSP udo's perfect blend oil, 8 oz water 3) 4 oz grilled chicken breast 2 cups salad mix 1 TBSP Newman's olive oil and vinegar dressing (yum) 4) 1 1/2 scoops isopure blended with four frozen strawberries, 1 TBSP Udo's, 8 oz water 5) 4-6 oz lean ground beef 1 cup steamed vegetables (broccoli, or cauliflower, really good with curry podwer and molly mcbutter) I drink over a gallon of water a day and have a diet vanilla coke in the afternoon. I have dropped three pounds this first week, my muscles feel pumped and I am looking leaner already. On my high carb meal I have 1 cup brown rice 6 oz sweet potato 1 cup vegetables a small banana for dessert So, Mutt, that is a cutting phase diet for me. I have 140 lbs lean tissue mass, so you could add some protein and carbs according to your size and you could eat more, starve less and lose bodyfat. Good luck! No one should starve! -------------- Challenge + Consistency = Results
7707mutt Posts: 7,686 Joined: 2002/06/18	2003/07/09, 12:03 PM No that was just from 11-4pm at home i ate 3 chicken pattie sanwhiches. I do nto starve my self i usualy eat around 2500 cals a day depending if I workout. I am losing bf slowly. Today so far I have a cup of pudding and 2 cups rice and beans. I know I need more protein but right now it is hard to find the money I can not for e anymore tuna down LOL I eat a lot of eggs. I usualy get about 140-200g of protein a day not really counting carbs. -------------- If you can still itch your nose after arm day, go do another set wussie!!!!
asimmer Posts: 8,201 Joined: 2003/01/07	2003/07/09, 01:07 PM Whew, I am glad you eat more than that. Yeah, it is expensive to eat and buy supplements, maybe when you are president you could require major corporations that make unhealthy products to sponsor amatuer bodybuilders... I need about 250 a month for my supplements! -------------- Challenge + Consistency = Results
7707mutt Posts: 7,686 Joined: 2002/06/18	2003/07/09, 01:10 PM LOL I have less than that for just for food..... -------------- If you can still itch your nose after arm day, go do another set wussie!!!!