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Group: General Fitness & Exercise

Muscles Shaking

Eric3k Posts: 4 Joined: 2002/11/17	2002/12/17, 03:40 PM Hey, I'm wondering if this happens often to other people or if I'm doing somethng wrong that's causing it. Sometimes when I complete a given exercise (such as leg presses), especially on the arms or legs, my targetted muscles begin to shake for a couple of minutes (even though there is no soreness). Sort of weird. Thx
Carivan Posts: 8,542 Joined: 2002/01/20	2002/12/17, 04:46 PM Its normal. Doesn't happen to everyone but once your muscles get use to the training, the tremor will stop. For now try to reduce the weight level. How about telling us more about yourself by filling out your profile. Good Luck! -------------- The trouble with jogging is that, by the time you realize you are not in shape for it, it is too far to walk back! Franklin P. Jones Ivan Montreal Canada
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/12/18, 02:29 AM It happens to almost all my clients when they first start to weight train. Nothing to do with the weight or anything, it's just their muscles slowly starting to work again.... (just like a good old car yo haven't use for years! ;o) If it doesn't hurt, don't worry about it. -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.
Firehawk734 Posts: 295 Joined: 2002/07/31	2002/12/18, 01:28 PM Mine also shake when i lift and tear them up pretty good. I think its kinda cool LOL.